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Mental Health Insights
Inspiring growth and change
Here you can find the latest research, news and insight surrounding mental health and therapy. I hope you find valuable information and inspiration. I invite you to explore different topics and perspectives, so we can move towards empowerment and positive change.
Experiencing depersonalisation or derealisation can feel unsettling, but grounding techniques can help bring you back to the present moment. These strategies can reconnect you with your environment and body, helping to ease feelings of detachment.
Sometimes, taking care of ourselves can seem like a daunting task, especially since we’re exposed to so much information about what to do and what not to do.
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